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The Weightlifting Encyclopedia: A Guide to World Class Performance, by Arthur Drechsler
PDF Download The Weightlifting Encyclopedia: A Guide to World Class Performance, by Arthur Drechsler
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- Sales Rank: #558395 in Books
- Published on: 1998-01
- Original language: English
- Number of items: 1
- Dimensions: 1.19" h x 8.59" w x 11.16" l,
- Binding: Paperback
- 576 pages
Review
Having been an international-level athlete, coach and judge, Arthur Drechsler brings a wealth of experience and love to this book. Is it possible that too much love and experience went into this book? At over 400,000 words it's tempting to think so,but the book's depth of coverage isn't a fault. It's the text's development and execution that are suspect here. The book is "encyclopedic," but only in the sense that it attempts to cover every aspect of the sport of Olympic-style weightlifting (It does not run through an alphabetized list of concepts and terms.).The editors at A is A, in their zeal to publish an "instant classic" (their own Words), failed to reign in Drechsler's prose (a good copyeditor should have lost 10,000 words) or focus Drechsler on one task (he could have written an encyclopedia and a training guide). Instead, the segment of the audience looking for a reference has to do a lot of sifting to get at the nuggets of information they want (the index helps), and those looking for a training guide would be better served to look elsewhere. This is not a gym-friendly book. Its bulk and poor design make it an unuseful practical tool, with less than adequately illustrated exercises and techniques scattered throughout the text.Yet despite these flaws, this book demands attention from all those serious about the sport. Drechsler's sheer determination toward thoroughness drives this work. In Drechsler's voice dedicated athletes will find an advocate that they may value; coaches and strength training professionals will find a force that they must reckon with. -- From Independent Publisher
From the Back Cover
The Weightlifting Encyclopedia Lifting weights is one of the most popular and fastest-growing athletic activities in the world today. While millions lift weights, many more would do so if they simply knew how to go about it. And those who know the most about weightlifting_serious competitive weightlifters_are not very accessible to the general public. Now, for the first time, their secrets are revealed. In material culled from more than 30 years of competitive experience, a review of more than 60 years of the weightlifting literature (including hard to obtain materials from the weightlifting powers of Eastern Europe), and extensive interviews with many of the greats of the sport, the author places the methods of the champions in your hands.
The Weightlifting Encyclopedia covers these topics and many others:
- How the Strongest Men and Women in the World Trained to Get That Way - Building the Mind of a Champion - Choosing the Right Exercises - Creating Your Own Training Programs - Learning and Perfecting Technique - Selecting Equipment - The Essentials of Sports Science - How Athletes Can Gain Unique Benefits From Practicing the "Olympic" Lifts - Developing Flexibility - Preparing for Competition - The Rules of the Game - Nutrition and Weight Control - The Special Needs of Women, Young Athletes, and Mature Athletes - Beginning Weightlifting and Converting from Other Sports to Weightlifting - Dealing with Injuries
Virtually no area is left untouched in one of the most comprehensive guides ever written about any sport!
Listen to what the champions and their coaches have to say about The Weightlifting Encyclopedia:
"Artie took more than seven years to write the book which you are about to read. It is the most comprehensive book on the subject of Olympic weightlifting that I have ever seen. It covers all aspects...from novice to the world-class athlete. Read, study, and apply the information you find within these covers and you will be richly rewarded with rapid improvement on your Olympic lifts. I wish this book had been available when I started the sport of weightlifting!" Tommy Kono, two-time Olympic Champion, eight-time World Champion, established 26 World Records in weightlifting and coached Olympic Teams from 3 different countries, including the US (from the Foreword).
"Magnificent! Covers every imaginable topic in depth yet in a down-to-earth style. A great book!" John Coffee, Coach of 14 Women's National Championship Teams and Five World Championship Teams
"The Weightlifting Encyclopedia is the most complete book on Olympic style weightlifting ever published..." Gayle Hatch, Coach of teams that have won more than 40 Junior and Senior National titles, as well as 3 Olympians
"Finally someone has published a book about weightlifting to be proud of. It's complete, accurate, informative, and inspiring. A definite must have. This book will help every weightlifter from novice to world champion, I only wish it were available when I competed." Bob Bednarski, Former World Heavyweight Champion and World Record Holder
"Everyone seeking knowledge pertaining to weightlifting must read this book. Every page offers new knowledge. It captures the power and complexity of this sport, yet explains the material in a simple and comprehensible manner." Robin Byrd-Goad, 1994 World's Champion and Former World Record Holder
"It's unbelievable that you've gotten so much information on weightlifting into this one book. Congratulations!" Ben Green, World Masters Champion, Coach of 3 Olympians and Co-coach of 2 Senior National Champion Teams
The author has been an international level athlete, coach, and official in the sport of weightlifting. He was the last male from the USA to set a world record in weightlifting recognized by the International Weightlifting Federation.
Most helpful customer reviews
3 of 3 people found the following review helpful.
The weightlifting encyclopedia
By John v
This book is good value for money and is an interesting addition to any weightlifters book case.
Pros include detailed descriptions of the olympic lifts and a good variety of assistance excercises .
The fundamental flaw of the book is its lack of exact application for the Russian and Bulgarian training systems.It gives lots of info about general training including yearly tonnages and varying intensities over the month but nothing specific on the Conjugate Sequence System that enabled the Russian weightlifters to dominate during the 70 s .It also questions results of Verhoshanskis research on depth jumping and other Bulgarian research on testosterone production stating that Western research is more reliable due to more accurate instruments and therefore results in this regard.Has he not seen the care and attention to scientific analysis on the polish weightlifting video
1-10
on you tube ?The author denegrates Western periodisation but fails to provide any specific alternatives to it only giving specifics on Paul Andersons training and Ed Coan. Eastern periodisation was not based on these concepts because they discovered that complex parallel methods worked better than purely linear sequences .He also doesnt like the good morning or glute ham raise which have been used by many weightlifters including Vasily Alexeev to bullet proof the posterior chain.If you want to get good at olympic weightlifting then do not take this book as anything like gospel but look at the original reseach from Sportivny Press including Managing The Training Of The Weightlifters by Laputin or even the articles on Westside barbell.com.
Despite amazing references on the cover this book only half delivers and contains far too much unsubstantiated opinion from the author .
0 of 0 people found the following review helpful.
Unbridled acces to one of the most experience minds in USA weightlifting.
By Martin Wintz
I currently train with Artie Drechsler and I will say that for those who do not have the privilege to do so, this book is as close as it gets. Artie has really poured the wealth of his knowledge into this book. As a matter of fact, he has never told me anything that isn't written somewhere in here. Of course, there is no replacement for the targeted cues that a coach will give his individual athletes (rather than the overwhelming amount of information in a book), but Artie is not withholding any of his extensive knowledge in this opus.
As opposed to a lot of vocal/internet-famous coaches in the USA weightlifting community, Artie has been involved in the sport for over 50 years, has set a world record, and has trained many national caliber athletes! Even at his age, he still puts up big weights on squats and pulls and has a very nimble snatch.
If you're in the NYC area, come get it from the source itself. If not, this is the next best thing.
0 of 0 people found the following review helpful.
Take Your Time Reading and Review Often
By Math, Muscles, and Music
An outstanding book in all respects. I started out as a powerlifter and got into weightlifting later in my training. The detail on the technique, science, importance, etc. of Olympic weightlifing is incredible, accurate, and amazing. Every thing I have tried works (after figuring out exactly what the author means), and I have just begun to scratch the surface of the available information. The book does not replace a coach but will give incredible insight when you do not have the time or money to hire a coach or when one is not available. I, also, bought the companion video, which is only available directly from the author (try A is A communications) and is the best video I have found on weightlifting - I own 5 and have previewed another 10.
This book is for anyone who is serious about coaching or participating in the sport of weightlifting or for anyone who is serious about strength and athletic performance. It is not for the casual reader or those not dedicated to sports performance as the technical detail, lack of pictures (there are a few), etc. do not make for an easy read. Furthermore, it is not a motivational book written to inspire you to get off your butt and exercise, nor does it give exercise plans to get you in shape. It is what is says... "A Guide to World Class Performance."
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